Some experts believe that increase in candida results in loss of memory, leads to depression, mood swings, less concentration, sweet-tooth and fatigue, among several others. There are various thinks that perhaps bring an increase or contribute in the candida yeast infection and some are having diabetes, pregnancy, smoking and taking antibiotics constantly.
A candida cleanse is crucial if you have a candida infection. Candida yeast infection cleanse is all about taking the candida diet plan. Candida cleanse is all about cleaning your body and more particularly the gastro intestinal tract. If you want to take care of the yeast growth, which is very harmful, you need to change your diet plan and avoid such foods that are helping in their multiplication.
When it is about severe candidiassis, the recommended yeast infection cleanse involves starving your body from things such as refined sugar for only a weeks as sugar is known to augment in its growth. As the week passes, you can start consuming fruits, taking them as would have been advised by your doctor or a specialist.
No more carbs during this healing period. On the other hand, you can consume foods that are low in carbohydrates such as chicken, non-starchy vegetables or even turkey. Studies indicate that a 60% consumption of such foods is appropriate during the initial weeks. Fermented foods like breads, mushrooms or cheeses that have yeast in them should be avoided for sure. Yogurt, which is one natural source of healthy bacteria is extremely vital when you are doing yeast infection cleanse as it helps give Candida immunity.
The point behind yeast infection cleanse is to be able to balance the yeast cells. You can easily introduce anti-microbial herbs in your diet plan as it helps bring about the balance.
How long do you actually go through this cleansing process depends on how severe the condition is. While you are on candida yeast infection cleanse, you should also exercise to try as well as improve your health. Yeast infection cleanse should be done at least twice a year that will help you prevent from having such health issues.
You should not anticipate seeing an improvement instantly because it might take longer than you think. Some people notice a difference in as low as 30 days time whereas for some it could take months. If you are responding and notice some of the symptoms reduce, you can gradually get back to your normal diet plan but, only when told to do so.