Nadine Gourkow Discusses How to Reset Your Diet During the Holidays


In case you had not noticed, the holidays are upon us. It is that time of year that people are scarfing down thousands of calories per meal instead of per day. Nadine Gourkow wants to make sure that you do enjoy your holiday feasts but also, she wants to make sure that you get back on the wagon after the feast is over. Generally speaking, the holiday feasts are limited in nature. You may have between 4 and 5 holiday meals from October to New Year’s Day. So, for us Canadians that is 4 or 5 meals spread out over 84 days. This comes down to about one meal every 21 days or so. This should not be the end of the world.

How to Get Back On track

Eating a bad meal every 20 days or so gives you a lot of time to get back on track and lose some of that weight before the next one rolls around. Below, we will give you a bunch of different ways to help get yourself back on track.

  1. Avoid Sugar and Simple Carbs – You loaded up on them during the meal, you can leave them out as much as possible in the days that follow. Don’t cut them out altogether as your body does need them to function properly, but gradually decrease them after the feast to help in resetting your diet back to normal.
  2. Water – Let’s be honest, you weren’t drinking enough water during the feast and there is a load of butter and salt as the cornerstone of every holiday feast. You need to flush that extra salt and fat from your body. The best way to do that is by drinking more water than you were before the meal. Just for a couple of days until you flush the salt and fat from your body and then you can return to your normal water consumption.
  3. Exercise – You might have to do a little more exercise than you were before just to drop the extra weight. This really isn’t a bad thing, because you really weren’t getting too much before the feast, where you? Add just another 30 minutes to your week, for two weeks, and you should be just fine.
  4. Probiotics – There are plenty of foods with probiotic properties and you should find them and eat them. All that fat and sugar did a number on the microbiome in your stomach. Take the next week and load up on probiotics to return your digestion back to normal. You should find the need to eat diminishing the more you eat.


The holidays can be a fun time for all of us, but we must heed the warnings of Nadine Gourkow. Make sure that you have everything they have to offer but do it in smaller portions. This will make it so you are not having the desire to eat off meal plan for more days than you have to. Don’t skip meals in the days following either. You will not be balancing it out, you will be doing more harm than good to your body.

Brad Roemer Looks at Reasons to Study Abroad


If there is one thing that Brad Roemer Real Estate regrets in his life, it is the fact that he never studied abroad. Studying abroad is by far the best and most beneficial experience in the life of a college student. By studying abroad, you afford yourself the opportunity to study in a foreign country and see how people in that land live. Some of it can be shocking, but other parts of it can be surprising. What we mean by shocking is the way they do things that you don’t do in your homeland. What we mean by surprising is surprised that they do things exactly how people in your homeland do it. We look at different countries and we never realize that when it comes to some things, we do them the exact same way. This is a welcome surprise.

More Reasons

On top of trying to see how other countries live their day to day lives, we have thought up a few more reasons that you may want to consider studying abroad for at least a year in your college years. So, if we have piqued your interest, continue to the list below.

  1. See the world – There is no reason that a person should be born in a place in this world and never have the opportunity to see other parts of the world before they die. We are not living in a time where travel is expensive or hard to find. Quite literally, anywhere that you want to go can be an option. So, take the opportunity while you have your health and go see the world. Studying there is just an added bonus. You may even find yourself thinking differently once you do.
  2. Education style – On the back of the thinking differently that we mentioned above, you may find that the education that you get in a foreign land is quite different than what you learned back home. Every country has their way of telling a story, but when you go to other places you hear different versions. Like with any story, most tellers find a way to make their side sound good to them. Somewhere in the middle is where the truth of the story is.
  3. Culture – Every country has a different cultural style. It is really neat to see how things are frowned upon in different cultures. Take, for example, eating and walking. While you can go to almost any major city in the United States and find people eating and walking down the street, it is very much frowned upon in Asian cultures. You can eat on the street, you just don’t walk while you are doing it.
  4. Language -You will get an opportunity to learn another language. This will make you more marketable in the business world and also allow you to communicate with other people. Speaking multiple languages is a blessing. The younger you are when you learn it, the easier time you will have.


If there was one thing that you could take away from the advice of Brad Roemer it would have to be, don’t be afraid to try something new. Get out there and get your education and have a little bit of fun doing it.

Handy Discusses Heating Your Home with Wood


Handy wants to know how you warm your home in the winter. Do you use wood, electric, oil, or pellets? Now, what if we told you if you didn’t answer wood that you were wrong? For years, we have been servicing people’s homes and we have found the best heat is wood. While that may not be a popular opinion these days, it doesn’t make it any less true. While we do have cleaner ways to heat the home, very few can compare with the heat provided by wood.

Warming with Wood

In the list below, we are going to give you undeniable proof that the best way to heat your house is the same way the people that first came to this country heated their dwellings – with wood. If you are even slightly interested in reviewing our arguments, we encourage you to read on.

  1. Makes you self-reliant – If you are always tired of the electricity going out or having to call a serviceman to make your house warm, then you will love this way. Every year, thousands, if not millions, of homeowners venture out into the woods and bring wood home. While you will need to have a permit to take trees from State or National land, you could get the wood from your own land. In fact, many homesteaders do this every year. Not having to rely on others to keep your home warm is a great feeling.
  2. Support the neighbor – If you are getting up there in age and have no other means to get the wood, you will have to rely on someone to bring you wood. Generally speaking, there is no major company anywhere that will bring you loads of wood. This is usually a neighbor that is looking to supplement his or her income to make ends meet. You will help them achieve that by burning wood.
  3. Warmer – That’s right, we said it, this way of heating your home is leaps and bounds warmer than any other method. Additionally, you will find that it is much faster to heat the home too. When you turn on the heat at your house, you need to wait for the unit to recognize that you have turned it on, then it needs to see if the temperature is above the setting you have requested, and then it comes on. In that amount of time, your wood burning stove is already putting out heat and you are getting warm.
  4. Saves money – Even if you have to buy it from your neighbor, the cost for a cord of wood is much cheaper than the closest alternative. In fact, you could probably buy 2- or 3-years worth of wood for the same amount you are currently heating your home for.


When we at Handy walk into a house to clean it, we can instantly tell that the house uses a wood stove. The feeling of the wood heat is just not comparable to any other form of heating your house. We hope we have convinced you to heat your home with wood this winter.

Bottini Fuel Discusses How to Make Your Home More Energy Efficient


It doesn’t matter if you’re planning small fixes or major renovations, consider making energy efficiency upgrades. These simple fixes will help lower your consumption and energy bills and add value to your home. Bottini Fuel is in the energy business, but they still feel that we need to save as much energy as we can, so we can minimize the greenhouse gasses that we produce every day.

Tips and Tricks

No matter who you are, you are leaving a carbon footprint. We are constantly on the lookout for new and innovative ways to minimize that footprint. So, if you take a look at the list we have compiled, you too can minimize your carbon footprint and leave a planet that future generations will be proud of.

  1. Thermostat – Even today, most homes have a manual thermostat. Whether it be the old analog or the new digital models, it is still something that you have to adjust on a near constant basis. The weather is changing outside, and we need to turn it up. When the weather starts to heat up in a few months, we are going to need to turn it back down. Sometimes you want a different temperature for day and night. That manual unit has you constantly adjusting it. With a programmable one, you can set it for seasons, days of the week, and times of the day. This cuts down on the energy bill at the end of the year.
  2. Air leaks – No house is ever 100% airtight and shouldn’t be for fire safety. However, you can reduce the number of air leaks in the house and significantly cut down on your energy bill. Make sure to check all the weather stripping and the caulking around your house and make the necessary repairs to cut down on overusing the electricity.
  3. Bulbs – Slowly but surely, the bad lightbulbs are being used up. We are no longer allowed to have less than 75-watt lightbulbs that were from the past. They simply use more energy than they provide us in light. However, the compact fluorescent lights (CFLs) or light emitting diode (LED) lights use far less energy than the light they produce.
  4. Insulation – This can be a costly bill to pay but will save you hundreds or thousands of dollars in the long run. Properly insulated homes will hold the temperature we desire for a longer period of time. Additionally, you need to remember to insulate your pipes. This will save you on heating the water that you intend on using in your house. If the water coming in is a little warmer, you can spend less energy to heat the water in your hot water heater.


Having an energy efficient home is very important to Bottini Fuel. It makes a better planet for all of us to live on now and will make a better planet for future generations to live on. So, follow the tips that we provided you above and you will be well on your way to lowering your carbon footprint.

Reviews Coast Spas Discusses What to do With Your Pumpkin After Halloween

Now that Halloween is over, and the kids have reseeded back to their electronic devices, there is still one thing left to do. It is time to decide what to do with those pumpkins lying around the house. Before you just go and throw them into the bin, read a few things that Reviews Coast Spas thinks you can do with them to upcycle them for a few more weeks. After all, pumpkins are just as much a part of fall as the leaves changing colour.

Cook It

If you did not carve your pumpkin, the good news is you can cook it. There are many things that you can make with both the inner and the outer parts of the pumpkin. For starters, you can crack open the top like you were going to carve it, but instead of throwing the seeds and the stringy portions, you can make food out of them too. Everyone knows that you can roast the pumpkin seeds for a nice healthy snack, but did you know that you can use the stringy bits to make a very delicious vegetable stock? It’s true, add them to your usual vegetables like carrots, onions, and celery. Just make sure you cook them a little bit in a pan with a little oil first to remove some of the moisture and add a nice sweetness to the stock.

The outside can now be used to make soup or other dishes. Essentially, you are going to use the pumpkin to flavour another dish that you put inside of it. We suggest a stew or a soup. You can also blend the flesh up into a puree that can be added to risotto or pie. We definitely like the pie idea.

Compost It

Clearly, composting it is the most environmentally friendly way to dispose of your pumpkin. It sure beats just throwing it in your regular trash bin. An alternative to composting it, you can cut it into small pieces and throw it out into your yard. After the wildlife has finished munching on it, pick up the remaining pieces and add them to your compost bin/heap and use that to fertilize your yard next spring.

Plant It

If you do not like pumpkin seeds or know of someone that does, you can plant the seed for next year’s pumpkins. If you have a garden already, why not add these to it and grow your own vegetables next season? In addition to food, it will also produce next year’s pumpkin and you can repeat the process year after year. If you are wielding a carved pumpkin, line the inside with a decomposable material along with some potting soil and some flowers. Set it out in your yard or in your house to prolong the use a few more weeks. After that, simply place it in the flower garden and let it decompose naturally and help the flowers to grow.

Final Thoughts

We at Reviews Coast Spas hope we have inspired you to do something with your pumpkin other than chucking it in the bin. We also hope you had a safe and happy Halloween.

5 Ways You Can Reinvent Long Prom Dresses Without Looking Like A Wanna Be

The beginning of summer brings with it the last week of classes. The most critical days for students who want to share with their classmates, but also for those lucky freshmen who receive the golden ticket and, for that reason, it is up to choosing the ideal outfit. For this, it is essential to bear in mind that, although it is a school celebration, it is also a triumph of fashion that will define the last first impression you leave (or for the following years if you are a freshman).

If you don’t already know what to wear so as not to look like a portrait from the previous year events, here are some event details that will give you new ideas to refresh your looks in these last school days.

The Tradition

Despite being a week of essential activities such as the last football game of the season, the campfire, saying goodbye to the teachers and laugh with your classmates, it is important to remember that it is a gala event; designs should be much more sophisticated and glamorous than the homecoming week was.

As for the party, we could say that the ideal look is the “full etiquette”, so the long dresses for the night are a must. In this sense, since the event will be held takes place at night when it is still considered spring, resorting to a model by the knee, above or midi can also be another good option, whether they are two-piece long prom dresses, with a tale or unsuspected possibilities (like jumpsuits). Continuing with the advice that Resource Magazine gives us inspiration for the best prom looks, let’s start with our list:

  • Long prom dresses in pink with metallic finishes full of texture, extracted from collections of prom dresses by big brands like Jovani. With an asymmetrical and flattering cut, they break the ice thanks to features such as fringes on the bottom giving a flamenco touch to the dress; You can also choose a model with a V-shaped back neck and complement it with a belt that marks the waist; they turn any piece into a stunning and eye-catching gown.
  • Another option that brings us Jovani Fashion are the dresses in a classic cut, fitted, with a slice in the back that gives a sensual touch. What we like most about this type of models is the paisley pattern that provides the element we need to dazzle the prom party.
  • A new-age touch, alternative and carefree, don’t subtract a bit of elegance to this type of events. What’s more, light designs and nude illusions are always fantastic. Fixed but informal. Chic for the best party of the year.
  • If we dare with something more striking, dresses with boxy sleeve cupro are perfect. V-necklines, pronounced, but matching the upcoming summer. Cool, elegant and sensual. Also, opt for shades like sequins that are not that mainstream as for someone to copy your model.
  • If we want something more discreet, you can choose dresses with embroidery and bell sleeve; they are spectacular. They look good on any girl – to disguise imperfections, and if you want pieces in black, you will look very sophisticated and sensual. Besides, you have it available at affordable prices. What else could you ask for?

The complements

On the other hand, the bags and jewelry give the final touch to any outfit, so they must follow, to some extent, the line of everything discussed above. The bags, on the other hand, can be of the clutch type. The jewels should not be excessively large and striking.

As for hair, the same. While the loose and natural hair, disheveled ponytails or braids with a bohemian air will be ideal, the perfect bows and the collected ones will be entirely In. If you don’t know which option to choose, go for some beautiful natural waves, and you will surely get it right.

And now that you know the tips for that last day, if you go just for fun, remember that, even if you don’t get chosen as the prom queen, you can be the one who reinvents the prom outfits. Smile a lot and enjoy the event, because that’s the best way to go beautifully.

How Foot Detox Pads Work

Foot detox pads might look a little strange at first to some people. These large white pads on the bottom of one’s feet might look a bit silly, but they are actually very beneficial and helpful when it comes to improving one’s health. Foot detox pads work to help draw out and remove harmful toxins from your body which could be causing you to feel sick and tired. If you’re interested in learning some more about these items, keep reading. Below you’ll find some more information about how foot detox pads work.

What are Foot Detox Pads Made Of?

Foot detox pads are made of various ingredients, all of which are natural. Usually, they contain a soft pad which is filled with things like mushrooms extract, tourmaline, bamboo vinegar, and apple cider vinegar. All of these ingredients are well-known for being excellent ways of detoxing one’s body naturally.

How to Use Them

Putting foot detox pads on is a simple process. All you need to do is take the pad out of its packaging, peel the paper off of the adhesive part of it, and then stick the padded side of it on the bottom of your feet. You can then secure it to your foot by pressing the sticky adhesive around the edge of it on your skin.

After doing this, wait for a bit, usually overnight, before peeling the pad off. You’ll then see some colors on your pad showing the different type of toxins that were pulled out of your body by the foot detox pad.

Interpreting the Detox Pad Colors

As mentioned above, when you peel the foot detox pad off of your foot, you’ll find that it usually has some strange color combinations on it. While this might be a little concerning at first, it’s actually a helpful way for you to determine the type of toxins that were in your body. For instance, black/brown colors show toxins that were pulled out of your liver. A yellow color indicates that the foot detox pad pulled toxins out of your kidneys and bladder.

Another color you might see is a light orange. Orange usually shows that the pad went to work drawing out toxins in your joints. You might also see a deep green color which is a sign that your gallbladder has been detoxed.

Because foot detox pads have these color indications, it will be easier to help you see the type of toxins your body tends to have. This can help you to better avoid them as well as working to help prevent them from ever entering your body.

Foot detox pads are an excellent way to help detox your body naturally. The information above dives a bit into what these items are so you can use them without worries. If you’re looking to help better heal your body and keep it free from toxins, definitely consider using foot detox pads. They work to not only draw toxins out of your body, but ensure you stay healthy.


The Many Benefits of Detox Foot Patches

Do you often feel tired? Do you feel like you don’t have much energy to do the things you love to do anymore? If so, your body is probably bogged down with a lot of toxins. Our body comes into contact with various types of toxins every day which makes it difficult to avoid them. However, there are a few ways you can help to remove them from your body and prevent their drastic side effects. One of these ways includes detox foot patches. This article will explore more behind what these items are and how they can help you.

Benefits of Detox Foot Patches

They are a Natural Method

Many people often forgo using items such as these because they only add more toxins to your body with the vast amount of chemicals in them. The good news is, detox foot patches are made with natural ingredients which include things like tourmaline, mushrooms, and bamboo vinegar. These will ensure that toxins inside you are drawn out and not added to.

They are Affordable

Natural detox methods can sometimes be expensive because they use authentic ingredients rather than chemicals. However, this isn’t the case with detox foot patches. They are affordable so you can invest in many of them without fear of breaking the bank. You can easily stock up with them so you can keep the toxins from ever impacting your body again.

They Work Quickly

Sometimes it takes a while for similar products to work before you start to see results. Detox foot patches though work quickly at drawing out toxins from your body. In fact, you can place them on the bottom of your feet overnight and remove them the next day where you’ll see particles on the patches.

They Can Help with Blood Circulation

Because detox foot patches are placed on the feet, they can help significantly with blood circulation problems. The bottom of the foot contains many veins and points which connect back to various parts of the body. When the detox foot patches are placed on the bottom of them, the ingredients inside encourage your blood circulation to keep moving so it pumps and moves easily throughout your body. With this, you’ll be able to feel more energetic because your body is receiving more oxygen and nutrients.

You Can Place Them on Other Parts of Your Body

One interesting aspect about these items is that you can place them on other parts of your body as well to help with removing toxins and improving blood circulation. They can be put on your neck, back, and legs safely to help encourage toxins to be released from your body.

Detox foot patches are an excellent way to help you feel and be much healthier thanks to their strong detoxing abilities. If you’re looking for a natural way to help remove toxins from your body, definitely consider using them. They work quickly so you can get back to living the life you love.


Streetwear Brands

Perhaps no trend in fashion has been more pronounced over the past two decades as men’s streetwear in the US. A grassroots movement that is now nationwide, the one distinctive feature of this fashion trend is its ever-changing nature. As new elements are added, new styles and directions are taken while still remaining rooted in the urban jungle.

History of Streetwear

Emerging from the skate culture of California, this form of fashion has grown considerably as it has added elements of hip hop and even fashion from Japan to create a distinctive appearance. While the origins are not 100% certain, it did come from the street culture of late-1970s California and originally incorporated the surfing scene in the southern part of the state.

The movement got a big boost when Shawn Stussy, a surfboard designer, started selling t-shirts printed with his trademark signature that he used on his surfboards. From selling the shirts out of his car, Stussy’s success enabled him to open a boutique store and others started following the trend.

Today, men’s streetwear has expanded across the US, incorporating different styles while retaining a casual appearance. Where it has arisen, it has brought in the influences unique to that part of the country which is why it is ever-changing.

How to Choose Men’s Streetwear Brands?

The basics of streetwear can be found in most casual clothing trends as it incorporates t-shirts, sneakers, jeans, and baseball caps. From that, what makes it unique is the customization or personalization to a brand that provides identity to the person who wears the clothing. If you are looking to purchase streetwear for men, then here are a few tips.

Style: Your clothing is an extension of you, so it comes down to what you want to show the world with the streetwear that your show off. The good news is that you can start with a t-shirt or pair of sneakers and then work your way up to complete outfits that demonstrate your personal style.

Quality: The successful streetwear brands are those that incorporate good quality materials with their personalized look. After all, if their clothing fell apart quickly, so would their business. This is why the materials used for the t-shirts, sneakers, and other accessories are generally made from high-quality materials. So, you should stick to brands that have longevity and a proven track record with customers.

Price: Bear in mind that you are not just paying for the clothing, but the brand that comes along with it. Therefore, you should expect to pay a little more compared to off-the-rack t-shirts, caps, and sneakers. Still, you will need to set a budget and let that be your guide into choosing what you purchase. Plus, keep in mind that you can mix and match between brands to create your own unique look if you desire.

In the end, your fashion sense is a presentation of your identity, which is why wearing the right men’s streetwear brands can help shape how people look at you. The good news is that you can find streetwear that is modern, unique, and fashionable while still presenting the real you.

I Was Scared Of Fakes But I Got The Real Deal

When I see some of these stores, the first thing that comes to my mind is fake. I have fallen for a lot of fake stores that sell fake products. When I came across the store, I was sceptical. I was a little nervous about ordering a fake product but decided it was worth the gamble. The price looked really good and I wanted to get a lovely gift to mark my wife’s birthday anniversary.

The purse arrived in about 10 days even though I wish it would have been sooner. I was really nervous because I wanted something special for my wife. She likes purses so that was the perfect gift for her. When the gift arrived, it looked perfect to me. It didn’t look worn out or faded like the one I got from a fake store earlier. My wife saw the birthday gift and she was estatic. She thinks I spent $5000. She treasures it like the original. That’s a win in my book.

I was also nervous because of the payment system. I had to use Western Union and I was scared I was being robbed. I didn’t believe I would get the purse until it arrived in 10 ten days. When I saw the purse, I knew the risk paid off. At the end of the day, it was worth it.

One advice for the owners of the store. There should be other options besides Western union or Money gram to make payment. Although, this is not strange,  new customers may be sceptical because they are afraid to be scammed.

It was this product that I got. It is a beautiful purse that I am sure a lot of ladies will like. It is fashionable and chic.

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